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Author: Mel

Born and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt Healthier lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2007 and I haven't looked back since! 😉
When You Can’t Sleep At night – Avoid These 10 Things!
Health

When You Can’t Sleep At night – Avoid These 10 Things!

by Mel

Can’t sleep at night? What you should never do. Everyone needs a good night’s sleep. But we all know that when our sleep routine is …

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How Many Pushups A Day Should I Do?
Fitness Motivation

How Many Pushups A Day Should I Do?

by Mel

How many push ups a day? If there’s one exercise everyone’s heard about, it’s the classic push-up. This is incorporated in all kinds of exercise …

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Recent Posts

  • Can you use vinegar as a disinfectant? Here’s What Experts Say
  • Anti-Inflammatory Smoothie With Pineapple, Turmeric, Coconut and Chia seeds (Recipe)
  • Easy Ways to Lose 10 Pounds fast: Step by Step Guide
  • Goli Apple Cider Vinegar Review 2020 – Is Goli Gummies legit?
  • 17 Unexpected Uses Of Vicks Vapor Rub

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