How to drink water to lose weight
Water is the safest, cheapest supplement (hey, it’s free!) , And the most effective weight-loss supplement on the market today.
There may not be a magic weight loss pill on the market yet, but there is a magic weight loss drink called water that you can use to lose weight instantly!
Do not accept water in advance when it comes to losing weight just because we tell you … It is very important that you drink water and here are the 4 reasons why you should do it …
See also: How to lose face fat fast
How water helps weight loss
1. Water Decreases the Amount of Fat Stored in Your Body
When you don’t drink enough water, your kidneys become lazy, and as a result, your kidneys deliver most of their unprocessed work to your liver.
One of your liver’s functions is to help your body burn stored fat for energy. Your liver won’t be able to do that properly if it also has to do the kidneys job as well.
If you don’t drink enough water then your liver is on double duty, That means a there’s a decrease in its fat burning potential, thereby making your body store more fat. When you drink adequate amounts of water your kidneys stop being lazy, and do their job of expelling waste from your body, and …
Your liver will be able to focus 100% on burning stored fat for energy, so …
- So, the more water you drink … The less amount of fat you will store in your body and …
- And the less water you drink … the more fat you will store in your body.
2. Water Suppresses Appetite
No more overeating …!
Water creates a feeling of fullness and thus helps you suppress your appetite.
Just drinking a glass of water before a meal is a good way to prevent you from overeating.
Needless to say, when you can stop overeating, which is one of the main causes of weight gain, this will not only help you maintain your current body weight, but will also help you lose weight.
3. Water Has Zero Calories
If you replace all your sodas, fruit juice, tea, coffee and beer with a glass of water, you could lose a good amount of weight – depending on how much of these types of drinks you consume.
For example, a 20 ounce Pepsi contains 250 calories, so if you drink 2 bottles per day that adds up to 500 calories.
If you replace 2 bottles of Pepsi with 2 bottles of water, you would be cutting 500 calories in your daily diet.
If you consider that one pound of fat contains 3,500 calories …
You should lose at least a pound a week simply by replacing 2 bottles of soda with 2 bottles of water.
4. Drink Ice Cold Water To Burn Extra Calories
Published studies from the Journal of Clinical Endocrinology and Metabolism, showed that drinking ice cold water can help with weight loss.
According to these studies, when a person drinks a pint of ice cold water after a meal they can raise their metabolism by as much as 30 per cent after 30 to 40 minutes.
So why does this happen?
Sipping very cold water means your body has to work harder to deal with the icy influx.
Your body then burns extra calories to bring the temperature of the cold water to your normal body temperature, which is 37 ° C. For every 16 oz glass of ice water, your body has to burn at least 15 calories.
If you drank 7 cups of 16 oz glasses of ice water per day, you would burn more than 100 calories per day. That’s about 10 lbs per year, and all without changing anything else in your diet!
Drinking water for weight loss how much
So how much water should you drink to lose weight? Most nutritionists recommend that you adopt the “8×8” rule: Drink eight eight-ounce glasses of water daily to either maintain your current weight or to help with weight loss.
When to drink water to lose weight
For optimal weight loss, water at any time during the day is a recommended. That being said, there are certain times when it’s particularly beneficial.
Drinking water in the morning for weight loss is a common practice in Japan and in Ayurveda. A glass of warm water in the morning clears the digestive tract and increases the metabolism.
It’s even suggested that drinking of two cups of lukewarm water helps to increase energy throughout the day.
Just be certain that the water is lukewarm, and not boiling hot, so your body isn’t shocked. After all, a burnt tongue is the last thing you want at the beginning of the day.
The warm water can be followed by a glass of warm water a little later on. If you want to add a different dimension to your water, you can add a little lemon.