Goli apple cider vinegar review

Goli Apple Cider Vinegar Review 2020 – Is Goli Gummies legit?

Goli Apple Cider Vinegar Gummies Review

Most of us know about the benefits of Apple cider vinegar. Thousands of people have reported how apple cider helped them lose weight, settle stomach issues, and much much more. Yet, let’s be honest, if you’ve ever tried drinking Apple Cider Vinegar it’s not the best experience.

So it’s no wonder that Goli Apple Cider Vinegar Gummies  have been rapidly growing in popularity. This may because they’re made from such beneficial ingredients, along with the worldwide gummy frenzy that’s going on at the moment.

But can consuming ACV in a gummy really work? To me it’s a little bit like munching through sweets,

I dug through the ingredients, potential side effects and where to buy in my honest Goli apple cider vinegar review.

What are goli gummies

Goli apple cider vinegar review

Goli apple cider vinegar gummies are exactly what the name suggests –an acv supplement. These chewable gummies were created to give you all the benefits of apple cider vinegar (ACV), but without the nasty aftertaste.

The gummies are intended to give you a rapid surge of energy, to quench your hunger, to satisfy your sweet cravings, and more. All of this, minus the pain of drinking vinegar.

Who Makes Goli Apple Cider Vinegar Gummies?

Aside from the statement that they are a “people-focused nutrition company”, there’s not a great deal about the company on the about page. Scrolling through the rest of the information, all I find is how much importance they place on customer satisfaction and having a “happy healthy life”.

It did seem a little generic and cooperate. Yet, putting aside my initial skepticism, I discovered that Goli Nutrition Inc are based in California and while there’s no known team behind it, they have an advisory of nutritional advisers.

However, what is clear, is that the company is committed to helping those in need. With each order, they support Vitamin Angels, a global organisation that prevents hunger in children by giving them access to life-saving vitamins and minerals.

Claims made by Goli Apple Cider Vinegar Gummies

So, I began to wonder, what are the benefits of apple cider vinegar gummies? From what I found, the company claims they are:

  • Vegan
  • Gluten-free
  • Organic
  • Unfiltered
  • Made with Non-GMO ingredients
  • Does not contain any artificial colors of flavoring
  • Gelatin-free

Others claims also include:

  • Helps reduce weight
  • Clears complexion
  • “Supports with a healthier digestion
  • Can help your body to detoxify
  • Increases energy”

What do goli gummies taste like

how to take goli gummies

The question everybody asks is what do they taste like? Well, as mentioned, if you are familiar with apple cider vinegar shots, then you will know how hard they can be to stomach.

The blend that Goli has created has the advantages of an ACV but without a harsh and intense taste. You will not detect the taste of the vinegar, but you will probably notice a small amount of sugar, some beetroot, and a fruity flavor finish.

But be warned, they are incredibly easy to eat because they do taste good!

In truth, it wouldn’t be difficult to mow through more than the recommended limit of 12 a day – and you’d run out in no time!

Then there’s the sugar content…

Every gummy has 1 gram of sugar, so consuming 12 grams is easily done. Not great for those on low carb and keto diet plans.

Goli acv gummies ingredients

For every Goli Gummy bottle you get 60 gummies which, depending on your use, can last up to one month.

Every gummy contains five main ingredients, some of which are Vitamins B12 and B9.

The gummies are organic, vegetarian, kosher and gluten-free at 100 per cent. So, even children can take these, but in these cases it’s recommended that you should stick to one-per-day.

Goli gummies ingredients

goli gummy ingredients

(40mcg) Organic Beetroot–Widely known superfood comprising of fibre, minerals and vitamins. there is such a miniscule amount that I am not certain if they offer any benefits here

(40mcg)  Organic Pomegranate (40mcg)–While they have a large quantity of nutritional plant compounds, the amount is limited. So it’s difficult to say if these have any benefits.

(5% acetic acid) (500mg) Apple Cider Vinegar – The prime reason for Apple cider vinegar’s popularity is due to the most active ingredient, acetic acid. Acetic acid’s health benefits include decreasing inflammation, lowering blood pressure and keeping blood sugar in control

(200mcg DFE / 120mcg Folic Acid) Vitamin B9 50% daily value – Also called folate or folic acid this vitamin plays a key role in human growth and development.

(1.2mcg) Vitamin B12 50% Daily value – Another vital vitamin that aids with energy, which in turn helps make your fitness and weight loss goals easier to stick to.

How to take goli acv gummies

 how to take goli gummies

A popular question when it comes to these gummies is; how many Goli gummies should i take a day? I checked this out with the makers of Goli acv gummies, and they recommended taking 2-4 gummies daily for best results. However, this is not a hard and fast rule, as you can take up to 12 gummies per day.

In regards to when to take your Goli gummies, there’s no set time. The suggestion is to take between 2 and 6 gummies a day whenever it suits you.

Do goli gummies work for weight loss?

That’s exactly what I wanted to find out, especially for those of you out there who are buying it for this very reason.

Whenever I take a closer look at a supplement, I always want to compare real research showing actual benefits with the quantities shown in the supplement.

The most referenced research about apple cider vinegar and weight loss comes from a study back in 2009. It looked at the weight loss effects of apple cider vinegar among 144 obese Japanese individuals.

This study was conducted over 12-weeks and the people were split into three groups. One group consumed a placebo, while the other drank 15ml of vinegar daily. ,

This research demonstrated that consuming 1 or 2 tablespoons of apple cider vinegar daily can help with weight loss. It can also decrease belly fat, reduce body fat percentage and decrease your blood triglycerides.

The research discovered that it was the acetic acid in vinegar that suppressed body fat.

Ok, that’s great news, clearly apple cider vinegar can help with weight loss. But are the quantities of acetic acide in Goli gummies enough to match those in the study?

Acetic content of Goli gummies

Fat loss with apple cider vinegar is all about the acetic acid, so the more acetic acid the better.

In the case of Goli gummies, they contain 500mg of apple cider vinegar, which is the equivalent to half a tablespoon. Now, according to studies, it takes at least 1 tablespoon of apple cider vinegar to ingest enough acetic acid to induce weight loss.

That means you would have to consume at least 2 Goli gummies to experience the effect of weight loss – which doesn’t strike me as all that bad.

But since Goli gummies contain sugar, this would also have to be factored into any weight loss plan.

Pros and cons of goli gummies

Here we’ll look at some of the benefits and disadvantages of Goli gummies.


– Tastes far better than taking apple cider vinegar in liquid form
– Contains non GMO ingredients
– Can improve the complexion
– Promotes a healthy heart
– Reduces appetite, so good for weight management and weight loss
– Supports the immune system
– Helps to detoxify the body
– Despite acid, it’s safe for the tooth enamel – unlike liquid apple cider
– There are no gelatin in Goli gummies, which is good news for vegans and vegetarians
– Made with high quality ingredients – and superfoods


– Goli gummies are only found in a few selected stores
– There still isn’t enough research on the Goli gummies delivery system
– Goli gummies are more expensive than traditional ACV
– These are only available in one flavour
– There is some sugar content, which will not work with low carb and keto diets
– May delay stomach emptying if taken in excess

Goli Customer Reviews

There’s no escaping the Goli gummies testimonies, they’re all over the place – in particular social media.

Anyway, here are some of the Amazon Reviews (  13,529  reviews currently) on Goli Gummies:

Just over a month ago, I bought some of these gummies. Within a month the nodule on my right index finger has nearly gone, which means I can now bend it again. If I had not tried these myself I would not believe it. They taste great and they work! Worth every penny.Julie

Love these and feel better taking them – would hate to run out!! Will definitely be ordering again 👍Toni

As soon as I started goli I started to go to the bathroom daily! Sometimes after every meal!!! It isn’t painful and I’ve literally never gone like this…pain free and 1 quick wipe and I’m clean! And the taste of it….yummy!!! I HIGHLY RECOMMEND THIS PRODUCT!!! I feel thinner and more energetic because I’m not constipated and holding all those toxins in my body!!! Best product ever!!! KK

I’ve only been using these for a few days and I already notice a big difference. I can tell my bloat has gone down tremendously. I get night cravings and that has almost stopped completely since taking these. I like the flavor a lot. The consistency is a bit weird. It’s like a jelly chewy ball and not so much gummy- but they’re yummy! I like the little fact sheet that comes with the package.Julianna

“I have been taking these for about 2 weeks and I am totally satisfied with the results…..suppressed my appetite, strengthen my nails, and no more acid reflux. I will buy them again, and again!” – Hconway

Goli gummies side effects

Goli gummies certainly have some strong benefits, but I had to know if there were any potential side effects. This is what I found:

Possible side effects of taking to much apple cider vinegar in liquid or in gummies form:

  • Digestive discomfort
  • delayed stomach emptying
  • lowered potassium levels
  • A burning sensation in the throat

That being said, these side effects may only occur if you consume too many Goli gummies. But the same would happen if you chugged down too much apple cider vinegar.

So it makes sense to just stick to the recommended dosage, that way there’s no need for you to experience any of these side effects.

Money Back Guarantee & Returns Policy

If you buy Goli gummies in their official website they have a 30-day refund policy on both unopened and opened bottles. To receive this, you need to contact them directly and then post the bottle back to them.

Where can i buy goli gummies ?

 Where can i buy goli gummies ?

To purchase Goli ACV Gummies you can find them on their official website, Use the code “imakeito” to save 5% on your order. Goli gummies can also be purchased through Amazon.

Are goli gummies worth the money?

One months supply of 60 gummies costs $19. And while there are packs of 3 or 5 bottles available, there isn’t a discount for buying larger quantities.

But one big bonus is that there is free worldwide shipping in the official website. So whether you live in the US or Ireland, you won’t be charged anything other than the bottles price – which I thought was quite impressive.

Another bonus is that for every order on the Goli gummies site, they donate six months of necessary vitamins to a child with malnutrition. This is done through their partnership with Vitamin Angels, a nonprofit organisation.

As one-month supply is quite affordable, I’d recommend giving the single bottle a try. This way you can find out if you like them before you commit to a longer term purchase.




From the NYC metro area, I captained a swim team and worked multiple jobs while studying for my BA. Stopped competing after getting injured and began to coach others in athletics and fitness. With 10-year experience in healthcare, nutrition, I am all about providing comprehensive solutions for gaining weight, losing weight and training your stamina for a healthier lifestyle. Favorite things include family, working, video games, and only getting “cardio” through playing sport

View all posts by Kingsley →

One thought on “Goli Apple Cider Vinegar Review 2020 – Is Goli Gummies legit?

Leave a Reply

Your email address will not be published. Required fields are marked *