how to lose face fat fast

How to lose your face fat fast

From chubby cheeks to double chin: Unfortunately, the face can also become a problem area when it comes to the battle of the bulge. Face fat is not always down to a general weight gain, but is also due to water retention or genetic conditions. 

While you’re somewhat helpless with the latter point, you can react in other cases – and with success. And no, we’re not talking about contouring, but something a little more permanent. So, if you want to know how to lose face fat fast, we reveal you the exact steps you can take.

Recommended: how to get rid of cankles without surgery

Face exercises for face fat

Part 1: face exercises

Exercises for the face? That’s right. Most people tend to neglect the 57 muscles in the face, but just like any other muscle in the body, when you neglect them they become slack and puffy looking.

You can build up and train facial muscles for more defined cheekbones, you can even contour a weaker chin.

Not only can facial exercising help to enhance facial appearance , it can counter ageing and boost muscle strength.

Research has also shown that regularly facial exercises can strengthen facial muscles, which in the long run keeps your face look slimmer.

Want to give it a try? Why not start with the facial exercises below in a 30 day challenge to a slimmer face.


1. The Fishface

how to lose face fat

For the fishface, “suck in” the cheeks as if a vacuum has been created in your mouth, and then pursed the lips. The exercises should highlight your cheekbones more with regular use.

  • Hold for 10 seconds
  • Repeat 5 times a day

2.Bend your chin

how to lose your face fat

For a nicely angular and defined chin line, the following exercise helps: Push your chin down towards your neck as far as it will go. Then stick your tongue out and hold this position briefly.

  • Hold for 10 seconds
  • Repeat once a day

3. Mouthwash exercise

how to lose face fat fast

For the next facial gymnastics exercise, you just have to pretend that you have a mouthwash in your mouth that you rinse vigorously. Press your lips tightly together. Of course, you can also use water for the exercises – if you find it easier. The movement trains the muscles in the chin and cheek area of ​​the face.

  • “Rinse” for 30 seconds
  • Repeat once a day

4. The O

how to lose face fat exercise

Form an O with your mouth open and hide your teeth behind your lips as much as possible. Then try to smile as broadly as possible, but keep your teeth behind the lips. 

  • Repeat the smile 6 times a day in the O position

5. Chew gum

how to lose face fat exercise

If you want a slim face, try chewing a lot of sugar-free gum during the 30-day challenge. This chewing motion is the facial equivalent to sit-ups, helping to build muscles in the lower face area . Done enough, you can say bye-bye to those chubby cheeks!

6. Neck and face massage

how to lose face fat exercises

A daily neck and face massage not only makes you face leaner, it also stimulates blood circulation. Simply  dip your fingertips into your favorite skin care products (for example facial oil) and then stroke your neck from the bottom up to your  chin. The same works for the cheeks: apply gentle pressure from the earlobe to the chin.

The massage especially stimulates the lymphatic fluids. These transport deposits and toxins from the tissue, which relieves swelling on the face. 

Below is a great video for facial lymphatic drainage.

Jaw release exercise

With this exercise, you can develop beautiful cheekbones. This lets the muscles stretch across the cheeks, lips and jaw. The facial exercise can be done by sitting or standing upright, then moving your mouth as if you are chewing something.

Remember to keep your mouth closed while you attempt to chew, and breathe deeply in and out while you hum. Then open your mouth wide with the push of the tongue

Part 2: Nutrition

For a beautiful, slim and defined face, facial exercise is only part of the answer – you also need the right nutrition . During the 30-day challenge, you have to pay attention to the following things:

1. Drink water

When you drink enough water, this will wash away excess sodium and toxins from the body. The result? The face looks less puffy, and the complexion will appear instantly fresher. If you don’t drink enough fluid, the body also stores more water, which can lead to swelling in the cheek and eye area. 

To ensure that you’re body is getting enough water, aim to drink at least eight glasses of water a day.

2. Avoid alcohol

Alcohol dries out the body, which in turn leads to water retention, making your face look puffy. Excessive alcohol consumption, which contains lots of empty calories and sugar, can also lead to weight gain, which will show up in the face.

3. Reduce salt and sugar consumption

Just like alcohol, an overdose of salt or refined sugar  dries out the body. The consequences: the face significantly swells, looking bloated because the body has to store more water.

Not only should that extra sprinkle of salt at meal time be avoided, but also pay attention to hidden salt and sugar. These usually crop up in fast foods, ready meals and sauces.

Leave a Reply

Your email address will not be published. Required fields are marked *