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When is the best time to weigh yourself?
Weight loss

When is the best time to weigh yourself?

by Boost4health

While a healthy body is not solely determined by the numbers on a scale, it’s by far the simplest way to quantify progress – especially …

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How To Get rid of Cankles – Without Surgery
Fitness Motivation

How To Get rid of Cankles – Without Surgery

by Boost4health

How to get rid of cankles – get skinny ankles fast Let’s face it, most of us would be lying if we said that we …

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When You Can’t Sleep At night – Avoid These 10 Things!
Health

When You Can’t Sleep At night – Avoid These 10 Things!

by Mel

Can’t sleep at night? What you should never do. Everyone needs a good night’s sleep. But we all know that when our sleep routine is …

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How Many Pushups A Day Should I Do?
Fitness Motivation

How Many Pushups A Day Should I Do?

by Mel

How many push ups a day? If there’s one exercise everyone’s heard about, it’s the classic push-up. This is incorporated in all kinds of exercise …

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